onion and garlic

Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots

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Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots

After all, it's packed with health benefits — here are seven of them.

  • Garlic May Help Lower Blood Pressure. ...
  • Garlic May Help Quell Inflammation. ...
  • Garlic May Help Lower Cholesterol. ...
  • Garlic May Support Immune Function. ...
  • Garlic May Reduce Blood Clotting. ...
  • Garlic Provides a Host of Antioxidants.

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onion and garlic onion and garlic